Twenty-three years of Therapeutic Massage and Bodywork expereince and ten years as an instructor at the Integrative Therapy School bring a wealth of insight and knowledge to Ann’s classroom. Ann is a certified Gyrokinesis apprentice and a certified Pilates mat instructor. Additional study in Hanna Somatics, Neurosomatic Integration, and therapeutic exercise with small equipment is integrated in her classes. |
Roll, Release, Restore A one evening introduction to learn great skills for self care! Learn how to release muscles, joints, and connective tissue (myofascial release techniques) using a variety of small balls and foam rollers of varying firmness. Simply by negotiating movement on round equipment we also stimulate action with core and intrinsic musculature, which are used for balance and fine motor skills. Restore flexibility, length, and comfort in your body! Better posture, balance, stability, comfort and ease of movement may be restored with regular practice of the skills in this class! Tools for tender as well as tough folks are provided for the class. Pilates/Somatic Exercise Program • Equipment
This system, developed by Julio Horvath, works the entire body through seven natural elements of spinal movement: forward, backward, right side, left side, left twist, right twist and circular, as well as all other joint articulation. This methodology systematically and gently works the joints and muscles through rhythmic and undulating exercises. Movement which stimulates the body’s internal organs and different corresponding breathing patterns are integrated. Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath. The beginner classes start with self-massage and simple breathing patterns to awaken the body. The next focus is on the spine and pelvis. Seated on low stools, the class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting, turning. The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood. Ongoing Class on Fridays 12:30 -2:00 p.m.
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By focusing on developing strength, flexibility, and coordination while improving postural alignment, these mat-based therapeutic exercise and myofascial release classes are designed to increase functional movement patterns, improve posture, stability, balance, increase lung capacity, and develop core strength. You will learn to work the deep musculature of the body to stabilize and support the spine by combining Pilates mat, Somatic Integration, and small portable equipment such as various therapy balls, stability trainer, and foam rollers. |
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For excellent individual training on Pilates and Gyrotonic equipment,
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